Group fitness classes

We provide a range of aqua fitness classes at both Leisureplexes. Visit the Aqua Fitness Classes page to learn more.

A yoga-based class to improve your mind, your body, and your life.

During Bodybalance you bend and stretch through a series of simple yoga moves. It embrace elements of Tai Chi and Pilates. You’ll improve your flexibility, increase core strength, and reduce stress levels. Breathing control is a part of all the exercises. You’ll strengthen your entire body and leave the class feeling calm and centred.

Instructors will always provide options for those getting started.

Classes at Riverton Leisureplex.

Step into a BODYCOMBAT® workout and you’ll punch and kick your way to fitness, burning up to 570 calories along the way.

This high-energy martial arts-inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ Instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast.

Bodypump is full-body barbell workout. It can help burn calories, shape and tone your body, increase core strength, and improve bone health. By using light to moderate weights with lots of repetition, Bodypump gives you a total body workout.

Instructors will coach you through the moves and techniques. You’ll leave the class feeling challenged and motivated, ready to come back for more.

Classes at Riverton Leisureplex.

Basic stepping, like walking up and down stairs, is at the heart of Bodystep Classic. It is a full-body cardio workout to tone up your thighs and get your body moving.

In the higher-level Bodystep Athletic class, you combine basic stepping with more advanced moves. This can include burpees, push ups, and weight plate exercises to work the upper body.

Our instructors coach you through the workout. Begin with a low step and follow our instructor as they coach you through the options. Starting with Bodystep Classic is a good idea, as you won’t need to worry about coordination or fancy footwork.

Classes at Riverton Leisureplex.

Bootcamp is the ultimate back-to-basics workout. The outdoor class incorporates fitness tests, harder exercises, cardio activities, and team challenges. It is designed to push you to your limits.

Classes offer a full-body workout that builds strength, agility, and fitness. Suitable for all ages over 16 years and all levels of fitness. Instructors provide options to ensure those from all fitness levels can take part.

All you need to bring is comfortable clothing, a drink bottle, and a towel. All other equipment is provided but you are more than welcome to bring your own boxing gloves.

Bootcamp is available at Cannington and Riverton Leisureplex.

Box Fit is a boxing inspired workout designed to challenge your fitness and power. It is a great cardio workout that also improves for upper body shaping and strengthening.

Suitable for all ages over 16 years and for all levels of fitness. Instructors provide options to ensure those from all fitness levels can take part.

Classes at Cannington and Riverton Leisureplex.

A workout for toning and performance. It focuses on strength, stability, endurance, balance, and injury prevention.

All the moves in Core have options, so it’s challenging but achievable for your own level of fitness. During the workout, trained instructors guide you through correct technique.

You will work with resistance tubes and weight plates. It also includes body weight exercises like crunches.

Classes at Riverton Leisureplex.

An indoor cycle class where you and the instructor track your progress throughout the workout. Suitable for all levels of fitness.

Classes at Riverton Leisureplex.

GymFit is a unique gym-based circuit class similar to boot camp. It provides a great full body workout. The instructor will take you through exercises focusing on strength, power, cardio, and more!

Suitable for all ages over 16 years and for all levels of fitness. Instructors provide options to ensure those from all fitness levels can take part.

Classes at Cannington Leisureplex.

Konga is an easy-to-follow, high-intensity fusion of boxing, cardio, dance, and sculpting.

This workout is designed to shape, sculpt, and redefine your physique. It is a low-complexity, high-intensity workout. Suitable for all ages and fitness levels.

Classes at Cannington Leisureplex.

LES MILLS DANCE™ is a high-energy workout that will reinvent the way you move and sweat! 45-minutes, 10 stand-alone tracks, inspired by global dance genres and designed by dancers.

Each class has innovative dance movements that work cohesively with music inspired from a wide variety of dance genres.

LES MILLS DANCE is simple to master and a great option for those who want to improve their dance skills while getting fit — or for anyone who loves to dance.

Pilates is a fantastic workout to improve your body’s core strength, flexibility, and awareness. It also helps support efficient, graceful movement.

You will improve flexibility while increasing muscle strength and tone. Pilates is a great place to start if you're looking for a core workout for your abdominals, lower back, hips, and buttocks. It is suitable for all ages over 16 years and for all levels of fitness.

The Leisureplexes also provide Seniors Pilates. It has the same features and benefits as regular Pilates but has been designed specifically for seniors.

Classes at Cannington and Riverton Leisureplex.

Restorative Yoga is a deeply relaxing style of yoga bringing both mind and body into a state of balance.

The practice focuses on breathing and resting in poses, comfortably supported by bolsters and blankets. As the body settles in these positions, the body’s soft tissues begin to relax, allowing tense, painful areas to soften and “let-go”.

It is suitable for all ages and bodies, particularly those with injuries or who are “stressed” as they too will benefit from this therapeutic exercise. The poses can be adjusted to suit all participants including if they have injuries, so that no one is in discomfort. You can expect to feel deep calmness both mentally and physically following attendance at this class.

Patrons are kindly requested to bring their own bolsters or a rolled-up thick blanket for our Restorative Yoga class. To enhance your experience and fully enjoy the therapeutic benefits and deep relaxation, we also recommend bringing a pillow and an additional blanket.

For information on where to purchase a yoga bolster, please email us at Fitness@canning.wa.gov.au.

Stretch helps you find new stretching techniques and achieve greater flexibility. Stretching is a vital component of fitness, as it can help reduce injuries and boost the effectiveness of your workouts.

Classes at Riverton Leisureplex.

A single functional workout that is unlike any other group fitness experience. Track your progress with real time heart rate monitors and try to match the beat. Suitable for all levels of fitness.

Heart rate monitors are available to buy from reception.

Provided at Riverton Leisureplex.

Tone mixes aerobic exercise, resistance training, stretching, and mobility work. It provides the optimal mix of strength, cardio, and core training.

A great foundational class, Tone has a variety of options to suit all fitness levels.

Provided at Riverton Leisureplex.

Our Leisureplexes provide a different yoga classes and variations. There is a class for all skill levels and interests.

Core Yoga and Meditation – features elements of Vinyasa yoga and Pilates. The class ends with a beautiful and relaxing guided meditation. You will leave the class with a renewed sense of calm, whilst having worked every muscle in your body. Suitable for all ages over 16 years and for all levels of fitness. Provided at Cannington Leisureplex.

Power Yoga – a faster paced form of yoga based on improving strength and fitness. Not suitable for those with mobility issues. Provided at Riverton Leisureplex.

Seniors Yoga – tailored for participants over the age of 50. This class combines physical poses, mindfulness, breathing techniques, and meditation. These practices promote mobility, physical self-awareness, and assist to rebalance the nervous system. You will learn how to move and stretch in a way that is safe and beneficial to you and your body. This class is suitable for all levels of fitness. Seniors Yoga is for Seniors Card holders, DVA and Strength for Life members only. Provided at Cannington Leisureplex.

Slow Flow Vinyasa Yoga – a slower paced style of yoga with postures which are held for various periods of time. You can expect to leave Slow Flow Vinyasa feeling relaxed, calm, and centred. You will focus on breathing, meditation, and the calming of the mind. Suitable for all ages over 16 years and for all levels of fitness. This class is excellent for beginners. Provided at Cannington and Riverton Leisureplex.

Yoga FITT – emphasises the sports science and alignment principles of Yoga. It allows for everybody – it doesn’t matter what your fitness levels, age, or health conditions. Suitable for all ages over 16.

Yogalates – combines the breathing control and flexibility of yoga, with strength and toning of Pilates. This class is suitable and beneficial for those of all levels of fitness and provides a fun and engaging workout.

Perfect for everybody and every body! Each Zumba® class is designed to bring people together.

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.